Les mills rpm workout3/11/2024 ![]() Because the intensity level of Les Mills RPM varies throughout the 45 minute training time, your muscle adaptions are maximised. With great music pumping and the group spinning as one, your instructor takes you on a journey of shifting environments similar to riding a bike for real. It is a group exercise where both the music and your instructor work to motivate you through the hill climbs, sprints and flat riding. The varied intensity levels ensure that despite being simple, the exercise is never boring. Not only is it fun, but it also allows you to burn up to 675 calories each session. ![]() Les Mills RPM training from Luxe Fitness gym in Bristol is a low impact workout that uses an indoor cycle.
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